Many of us work through our lunch. We may bring food from home or even pick something up in the cafeteria, but it's inevitable. We bring it right to our desk to work uninterrupted. We feel that we're doing the best that we can because we're not wasting time and we're continuing to complete our tasks. But are we doing more harm than good with this way of work?
According to John Boitnott, contributor to Entrepreneur.com, we are. He wrote a blog post letting us know 5 benefits to having even a decaf coffee break. Check them out below.
To read the other 2 benefits, check out "Why You Should Encourage Your Team to Take Even Decaf Coffee Breaks".