Sitting too long?

Honored Contributor

Sitting too long?

Small Business Trends.png



Do you find yourself sitting for far too long at your desk?  I know I do.  Small Business Trends has shared this 4-minute workout that can help you get stretching and moving!


So, here's how you can get yourself moving in 4 minutes!


Start with 20-seconds of abdominal squats with 10 seconds of rest.

Follow that with 20 seconds of push-ups, 10 seconds of rest.


Do that 3 more times and there you go! 4 minutes of cardio right near your desk!


How do you make sure to get yourself moving if you find that you're sitting for too long?


To read the other tips, check out "Sitting Too Long? Here's a 4 Minute Workout You Can Do At Your Desk".

Register for our "Making Sense of Online Marketing for Retail" Webinar

Aug 13 retail why ctct banner.png

Join us on Thursday, August 13th at 2pm ET for a free webinar where we'll discuss how to incorporate online marketing into your retail store.


Online marketing presents opportunities for retail stores to get found, get more sales, and ultimately grow the business.


If you’re just getting started with online marketing or not seeing the results you’ve hoped for then this session is for you. With our guest expert, Bryan Caplan, you’ll learn a smarter, more practical approach to getting the word out about your retail store. From making sure your business is found to keeping it top of mind, find out how to get the word out to the people who matter most online.


Read More