Do you find yourself sitting for far too long at your desk? I know I do. Small Business Trends has shared this 4-minute workout that can help you get stretching and moving!
So, here's how you can get yourself moving in 4 minutes!
Start with 20-seconds of abdominal squats with 10 seconds of rest.
Follow that with 20 seconds of push-ups, 10 seconds of rest.
Do that 3 more times and there you go! 4 minutes of cardio right near your desk!
How do you make sure to get yourself moving if you find that you're sitting for too long?
To read the other tips, check out "Sitting Too Long? Here's a 4 Minute Workout You Can Do At Your Desk".