Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Search instead for
Did you mean:
In recognition of Martin Luther King Day, our Support Centers will be open with limited hours on Monday (1/20) from 10AM ET to 6PM ET. Visit our Help Center to see all of the ways you can find answers to your questions.
The first step is to “see” your stress. Don’t deny it or dwell on it. Instead let yourself admit the problem and release the stress from your body. Do you clench your muscles? Get really tired? Check out of your life all together? Seeing your stress is the trick to releasing these actions.
Own your stress. Stress shows us that we care about the world and that the stakes matter. “Owning this realization unleashes positive motivation—because deep down we know that things that are important shouldn’t always come easy.”
Your body’s response to stress was not designed to kill you. In fact, your body should help your mind to focus by pumping hormones like adrenaline and dopamine to fuel your brain.
You can post a new message in the Community or find us on Twitter Mon-Fri 8am-8pm ET, Sat 10am-8pm ET, & Sun 10am-6pm ET. We've got real people waiting to help you out. Click below to start a conversation!