Hello @BillK533 ,
Welcome to Constant Contact! Here's a helpful video tutorial for creating emails. You can also follow alongside this article with some basic step-by-step instructions. Additionally, if you'd like some additional one-on-one live guidance, I'd recommend calling our phone support team. They'll be able to do a screenshare for just your Constant Contact window/tab, that way they can highlight specific portions for you to interact with.