Thanks for reaching out to the Community! The unsubscribe form and the Update Profile form work together. As long as you give your subscribers an option of 2 or more lists, they have the option to unsubscribe from all, or select the lists they want to stay on based on the options you provided.
A contact clicks the safe unsubscribe link, and has the option to unsubscribe from ALL mailings, or select the lists they wish to stay subscribed to:
If they unsubscribe from ALL mailings they see this:
If they change their mind, they have the option to Resubscribe now, which takes them to the Update Profile form, where they again have the option to select the lists they wish to be on:
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