Thank you for reaching out to us. If you are referring to your email addresses, the best method of getting the contacts onto a CRM system or USB is to export your contacts. Once you have exported the contacts in your account, you will be able to download an Excel file of these contacts. From here, you can save that file onto your USB or upload these into the CRM system. Here is our FAQ page on Exporting Contacts.
Jonathan Rich Community & Social Media Support
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