I started my business as a result of my long journey with CPTSD. I was a Paramedic when my wheels came off. Through the journey I found myself and my new mission and purpose. Through transformational breathwork, meditation and Heartmath I was able to transform my PTSD into Post Traumatic Growth. Now I am a certified Coach, Mentor and Trainer using my training, skills and lived experience to teach individuals, couples and groups skills, techniques and tools for stress reduction, self awareness, self regulation and how to build resilience to create a new and empowered you.
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