Hi, I'm Glenda, founder of Aya Wellness.

I created Aya because I know how easy it is to lose ourselves in the demands of everyday life, especially during major life transitions such as pregnancy, parenting, adoption, or periods of stress and overwhelm.

Aya's reflection and coaching cards are designed to offer a moment of calm, helping people explore their experiences, recognise their strengths, and find clarity through thoughtful, guided reflection.

Every card set is created with warmth, compassion, and the belief that small moments of self-reflection can have a lasting impact on wellbeing, confidence, and connection.

Aya exists to help people pause, breathe, reflect, and move forward with greater awareness and self-compassion.