How can I allow Multiple Newsletter Signups

I want to create a section that allows a user to sign up for one or more newsletters from various topics and capture the email

Example

X Food & Nutrition
X Mental Health
X Mobile Food Bank

Is segmentation the best way to do this? They click F & N and it goes to that list? Or is there a better way?

Also is there a way to make one click and it selects all?

Thanks