syncing contacts from Outlook to Constant Contact

Is there a way to auto-sync contacts from Outlook to Constant Contact. For example, if I have new contacts added or deleted throughout a month, do I have to manually add those to Constant Contact...or is there a sync mechanism that auto-adds them to Constant Contact. Simply, I'm looking to auto connect AND UPDATE my Outlook email to Constant Contact without going through the downloading steps. Thank you.
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