Hello @ONE_Orinda ,
The Update Profile form is coded into emails, so it doesn't have a dedicated URL that would be shareable. You can either send an Update Profile email to your contact(s), or provide a link to a sign-up form of your preference that would allow them to select additional lists to join. Keep in mind that regular sign-up forms would not be able to remove contacts from lists, only add them to the lists selected.
For more info on the Update Profile system in general, please see our main article on the topic. For info on customizing the Update Profile email, see this article.
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